Registered Massage Therapists at The Health Network in London Ontario have a host of massage therapy approaches and techniques to help you feel your best. When considering massage, however, the wide variety of types of massage can feel overwhelming. You know that massage can boost blood flow, improve the immune system, and help you rest, but you also want to maximize your enjoyment and relaxation by selecting the massage for you. Follow this guide to find the right method for your unique needs.

 

Therapeutic Massage

Therapeutic massage is often recommended by a health care provider as part of the treatment for injuries or muscle spasms. A trained massage therapist or physiotherapist will use this technique to improve flexibility and to help you get better muscle tone.

Sports Massage

Sports massage can be done before or after an event, and it can greatly improve an athlete's flexibility. This is perfect for professional athletes or weekend warriors. It also stretches and relaxes the muscles to reduce the risk of injury and improve recovery time after a grueling sports event.

Prenatal Massage

During this special time of life, prenatal massage can be a wonderful gift for an expectant mother. Prenatal massage is a gentle way to reduce common pregnancy symptoms, such as headaches, neck stiffness, low back pain, and swollen feet. It has also been shown to improve an overall sense of well-being.

Swedish Massage

This popular massage technique is well-known for its relaxing qualities. The long, slow strokes will help your stress to float away, and it can even reduce the stiffness and pain associated with arthritis.

Myofascial Release

This rolling technique is a form of massage that relaxes connective fibers and muscles in the body to improve your flexibility and diminish pain. You will notice a sense of tugging and pulling in various directions.

Deep Tissue Massage

This invigorating form of massage can relieve chronic pain in the back, neck, and extremities. It helps to relax the deep muscles and connective tissues that are often neglected in the activities of everyday life.

No matter what your physical needs are, there is a massage technique that is perfect for you. Massage can help to reduce stress, increase blood flow, and improve recovery after a challenging work out. Book your appointment today with the Registered Massage Therapists at The Health Network in London Ontario. Our therapists will help you choose the right treatment for your needs, so you can begin down the path of relaxed muscles and pain relief.