People who experience joint pain in the winter often have trouble being as active as they were the rest of the year. It's frustrating when your winter joint pain holds you back. Fortunately, there are ways to relieve the pain, such as registered massage therapy. Warming your body up is usually not enough to eliminate the pain entirely. Continue reading for a better understanding of what causes stiff muscles and joints in the winter and how registered massage therapists can relieve the pain.



How Does the Winter Cause Joint Pain?

Lower barometric air pressure and cold temperatures can cause the muscles to constrict and tighten. At the same time, it can lead to expansion of the soft tissues surrounding the joints. This soft tissue expansion is what causes pressure and pain on the joints. The pain radiates to the constricted muscles, exasperating one's winter joint pain. Some people also experience cramps and muscle spasms that intensify the pain even more. If you live in a cooler climate like London Ontario, your joint pain can persist longer.

Joint Conditions in the Winter

If you have an injury or condition that causes joint pain, you may experience higher levels of joint pain during the winter. Common joint conditions that can make joint pain worse in the winter are fibromyalgia and arthritis. Fibromyalgia is a condition involving widespread muscle pain and tenderness. People who have fibromyalgia may experience altered sleep, mood, and memory as well. Weather changes often trigger fibromyalgia pain in sufferers, so as you can imagine, the arrival of winter can be excruciating for those with fibromyalgia.

The Solution to Winter Joint Pain

Registered massage therapy reduces winter joint pain by relaxing the muscles, improving circulation, and lubricating the joints. It helps ensure that the muscle and soft tissue areas receive sufficient blood and oxygen. Improving lubrication of the joints makes activities like exercising less painful. Our registered massage therapists at The Health Network use a caring touch to help your tense muscles relax and joints relax, so that you have greater range of motion and less pain. Many joint pain sufferers say their joint pain is completely gone after a massage.

Registered massage therapy is an ideal way to relieve stiff muscles and joints in the winter. Professional massage therapists know the right techniques to deliver maximum pain relief for joint pain sufferers. Joint pain can interfere with work, hobbies, and day-to-day activities. Those with problems like arthritis and fibromyalgia may experience worse winter joint pain as well. Tense, constricted muscles play a key role in stubborn joint pain, so it's important to relax the muscles for relief.

Book your same-day appointment at The Health Network in London, Ontario by calling 519 433 7400